You Choose: Freestyle

Have a workout routine you already like? Running, Lifting, Biking, CrossFit.....Freestyle pairs well with almost any workout and helps you invite God into the routine you already have.

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    Embracing God's Design

    Our world focuses on achievement and appearance, leading us to comparison and…

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    Embracing God's Strength

    In this workout we focus on a life-changing truth: God loves us despite our weaknesses…

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    Embracing God's Grace

    We all fall short but God’s grace is more than sufficient. Today we soak in Ephesians 2:8-9…

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    Identity In Christ

    30 Min

    At the root of shame is a misunderstanding of our identity in Christ. Let's dive…

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    Shame vs Grace, Community, and Renewal

    25 Min

    Living shamelessly is powered through understanding the depth, the height…

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    Jesus Power Over The Lies of Shame

    26 Min

    Shame is as old as Genesis and caries with it a pattern of hiding and burden…

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    The Lord Will Do Amazing Things

    31 Min

    Today we put ourselves into a posture of submitting everything to God, even…

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    Strong and Courageous

    There are no shortage of things we face in life. The story of Joshua is a prototype of the…

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    Every Body Matters

    32 Min

    This workout features words from Gary Thomas's book 'Every Body Matters…

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    Worry

    36 Min

    Do you worry about anything? If you're anything like me there is a list of things…

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    Remember

    31 Min

    As we encounter life, it's easy to get spiritual amnesia. We are constantly…

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    The Good News

    34 Min

    There is no greater message in all the world: The good news of the Gospel…

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    Be Still

    36 Min

    In Psalm 46:10, God says "Be still, and know that I am God". Peaceful meadows…

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    My All: Heart, Soul & Strength

    37 Min

    He wants absolutely all of who we are and that includes our heart, soul, and…

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    Go! Beyond the Workout

    33 Min

    In Christ, we become changed and are called to go and make change. Translate…

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    Workout As Worship

    38 Min

    When we become so aware of the greatness of God, we can't help but worship…

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    Invite God In

    32 Min

    For many, our time of fitness has remained off limits to God. But as Christ…

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    No Boundaries

    29 Min

    Racism, Injustice, Pandemics - God's love knows no boundaries, and during…

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    Anxious for Nothing

    29 Min

    Our world can be filled with chaos at a moment's notice. So where do you turn…

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    Love

    27 Min

    Do you love well? God's love for you goes far beyond a one-day celebration…

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    Christmas Mindset

    30 Min

    Have you taken time to truly reflect on the reason for Christmas this season…

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    Search Me O God

    28 Min

    Is God truly invited into every corner of your heart? Or are there still parts…

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    True Strength

    35 Min

    When we reflect on all that is written about strength in the Bible, one recurring…

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    Same Game, Different Fame: Ultimate Things

    29 Min
    Every Christian competitor has a problem: the struggle to understand how…

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    How Sweet The Sound

    32 Min

    The perspective, nostalgia, and pure truth that hymns offer is something…

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    Samson

    29 Min

    Experience a character study on the acclaimed, but flawed, Samson. Samson…

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    The Assist: On Glory

    25 Min

    How can the Bible be practically applied to sports? Christian athletes know….

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    Run By The Chariot

    29 Min

    This workout won't literally have you running by a chariot but it will introduce…

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    Motivation

    24 Min

    The world presents all types of motivators for working out. Not all of them…

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    The Lord's Prayer

    22 Min

    Packed into these 5 short verses is the life-changing model Jesus gave…

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    Refuge in the Storm

    25 Min

    The waves of life can beat us up pretty good. But if we can manage to focus our…

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    Enjoy What's True

    26 Min

    We all need a reminder of essential truths from the Gospel. Join us as we re-focus…

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    Focus

    26 Min

    Distraction. One of Satan's go-to tricks. We may have a desire to stay on mission and live…

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    Trials That Transform

    23 Min

    James 1:2 reads: Consider it pure joy, my brothers and sisters, whenever you face trials…

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    Wonderfully Made

    31 Min

    If we think long enough about what He physically accomplished through the creation…