HIIT Bodyweight Workouts
Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.
Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.
Our world focuses on achievement and appearance, leading us to comparison and…
In this workout we focus on a life-changing truth: God loves us despite our weaknesses…
We all fall short but God’s grace is more than sufficient. Today we soak in Ephesians 2:8-9…
28 Min
For many, our time of fitness has remained off limits to God. But as Christ followers…
28 Min
The world presents all types of motivators for working out. Not all of them are…
24 Min
At the root of shame is a misunderstanding of our identity in Christ. Let's dive…
24 Min
Living shamelessly is powered through understanding the depth, the height…
26 Min
Shame is as old as Genesis and caries with it a pattern of hiding and burden…
27 Min
In Christ, we become changed and are called to go and make change. Translate…
27 Min
We all need a reminder of essential truths from the Gospel. Join us as we re-focus…
27 Min
Today we put ourselves into a posture of submitting everything to God, even…
29 Min
This workout features words from Gary Thomas's book 'Every Body Matters…
26 Min
There are no shortage of things we face in life. The story of Joshua is a…
29 Min
Why does our world feel so relationally broken? Could it be that at the core…
30 Min
Jesus' life and words have transformed literally millions of people. His…
30 Min
Do you worry about anything? If you're anything like me there is a list of things…
29 Min
As we encounter life, it's easy to get spiritual amnesia. We are constantly reminded…
31 Min
There is no greater message in all the world: The good news of the Gospel of Jesus…
32 Min
In Psalm 46:10, God says "Be still, and know that I am God". Peaceful meadows…
29 Min
He wants absolutely all of who we are and that includes our heart, soul, and…
31 Min
When we become so aware of the greatness of God, we can't help but worship…
29 Min
Racism, Injustice, Pandemics - God's love knows no boundaries, and during our…
31 Min
The world has told us that as an athlete, if we work hard enough, we get the glory…
33 Min
The perspective, nostalgia, and pure truth that hymns offer is something special…
30 Min
Our world can be filled with chaos at a moment's notice. So where do you turn…
30 Min
Do you love well? God's love for you goes far beyond a one-day celebration like…
27 Min
Being a mom and raising a little one or multiple little ones is a HARD job. Some…
26 Min
Is God truly invited into every corner of your heart? Or are there still parts of your…
29 Min
When we reflect on all that is written about strength in the Bible, one recurring…
28 Min
In this workout we'll unpack content from Wes Neal's Handbook on Athletic Perfection…
31 Min
Every Christian competitor has a problem: the struggle to understand how faith…
29 Min
How can the Bible be practically applied to sports? Christian athletes know they…
27 min
James 1:2 reads: Consider it pure joy, my brothers and sisters, whenever you face…
27 min
Distraction. One of Satan's go-to tricks. We may have a desire to stay on mission…
30 Min
This workout won't literally have you running by a chariot but it will introduce you…
30 Min
Experience a character study on the acclaimed, but flawed, Samson…
30 Min
The waves of life can beat us up pretty good. But if we can manage to focus our…
30 Min
If we think long enough about what He physically accomplished through…
25 Min
Packed into these 5 short verses is the life-changing model Jesus gave for…