You Choose: Freestyle

Have a workout routine you already like? Running, Lifting, Biking, CrossFit.....Freestyle pairs well with almost any workout and helps you invite God into the routine you already have.

Unwrap Fresh Joy

What if every morning was like Christmas morning?! This workout gives the (not so secret)…
Embracing God's Design

Our world focuses on achievement and appearance, leading us to comparison and…
Embracing God's Strength

In this workout we focus on a life-changing truth: God loves us despite our weaknesses…
Embracing God's Grace

We all fall short but God’s grace is more than sufficient. Today we soak in Ephesians 2:8-9…
Identity In Christ

30 Min
At the root of shame is a misunderstanding of our identity in Christ. Let's dive…
Shame vs Grace, Community, and Renewal

25 Min
Living shamelessly is powered through understanding the depth, the height…
Jesus Power Over The Lies of Shame

26 Min
Shame is as old as Genesis and caries with it a pattern of hiding and burden…
The Lord Will Do Amazing Things

31 Min
Today we put ourselves into a posture of submitting everything to God, even…
Strong and Courageous

There are no shortage of things we face in life. The story of Joshua is a prototype of the…
Every Body Matters

32 Min
This workout features words from Gary Thomas's book 'Every Body Matters…
Worry

36 Min
Do you worry about anything? If you're anything like me there is a list of things…
Remember

31 Min
As we encounter life, it's easy to get spiritual amnesia. We are constantly…
The Good News

34 Min
There is no greater message in all the world: The good news of the Gospel…
Be Still

36 Min
In Psalm 46:10, God says "Be still, and know that I am God". Peaceful meadows…
My All: Heart, Soul & Strength

37 Min
He wants absolutely all of who we are and that includes our heart, soul, and…
Go! Beyond the Workout

33 Min
In Christ, we become changed and are called to go and make change. Translate…
Workout As Worship

38 Min
When we become so aware of the greatness of God, we can't help but worship…
Invite God In

32 Min
For many, our time of fitness has remained off limits to God. But as Christ…
No Boundaries

29 Min
Racism, Injustice, Pandemics - God's love knows no boundaries, and during…
Anxious for Nothing

29 Min
Our world can be filled with chaos at a moment's notice. So where do you turn…
Love

27 Min
Do you love well? God's love for you goes far beyond a one-day celebration…
Christmas Mindset

30 Min
Have you taken time to truly reflect on the reason for Christmas this season…
Search Me O God

28 Min
Is God truly invited into every corner of your heart? Or are there still parts…
True Strength

35 Min
When we reflect on all that is written about strength in the Bible, one recurring…
Same Game, Different Fame: Ultimate Things

29 Min
Every Christian competitor has a problem: the struggle to understand how…
How Sweet The Sound

32 Min
The perspective, nostalgia, and pure truth that hymns offer is something…
Samson

29 Min
Experience a character study on the acclaimed, but flawed, Samson. Samson…
The Assist: On Glory

25 Min
How can the Bible be practically applied to sports? Christian athletes know….
Run By The Chariot

29 Min
This workout won't literally have you running by a chariot but it will introduce…
Motivation

24 Min
The world presents all types of motivators for working out. Not all of them…
The Lord's Prayer

22 Min
Packed into these 5 short verses is the life-changing model Jesus gave…
Refuge in the Storm

25 Min
The waves of life can beat us up pretty good. But if we can manage to focus our…
Enjoy What's True

26 Min
We all need a reminder of essential truths from the Gospel. Join us as we re-focus…
Focus

26 Min
Distraction. One of Satan's go-to tricks. We may have a desire to stay on mission and live…
Trials That Transform

23 Min
James 1:2 reads: Consider it pure joy, my brothers and sisters, whenever you face trials…
Wonderfully Made

31 Min
If we think long enough about what He physically accomplished through the creation…