HIIT Bodyweight Workouts

Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.

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    Elohim - Arms and Abs

    This is more than a workout. Step in with Elohim, your Creator, and move with awareness, purpose, and the truth that you were intentionally made.

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    Raw - Arms and Abs

    Get real with God. Bring your fears, doubts, and faith to the One who is holy, near, and strong enough to hold it all.

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    Embracing God's Strength

    In this workout we focus on a life-changing truth: God loves us despite our weaknesses…

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    Shame vs Grace, Community, and Renewal

    24 Min

    Living shamelessly is powered through understanding the depth, the height…

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    Remember

    29 Min

    As we encounter life, it's easy to get spiritual amnesia. We are constantly reminded…

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    Trials That Transform

    27 min

    James 1:2 reads: Consider it pure joy, my brothers and sisters, whenever you face…

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    Refuge in the Storm

    30 Min

    The waves of life can beat us up pretty good. But if we can manage to focus our…