HIIT Bodyweight Workouts

Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.

Elohim - Full Body

This is more than a workout. Step in with Elohim, your Creator, and move with awareness, purpose, and the truth that you were intentionally made.
Raw - Full Body

Get real with God. Bring your fears, doubts, and faith to the One who is holy, near, and strong enough to hold it all.
Unwrap Fresh Joy

What if every morning was like Christmas morning?! This workout gives the (not so secret)…
Embracing God's Grace

We all fall short but God’s grace is more than sufficient. Today we soak in Ephesians 2:8-9…
Every Body Matters

29 Min
This workout features words from Gary Thomas's book 'Every Body Matters…
Enjoy What's True

27 Min
We all need a reminder of essential truths from the Gospel. Join us as we re-focus…
Motivation

28 Min
The world presents all types of motivators for working out. Not all of them are…
Loving God as Jesus Commands

30 Min
Jesus' life and words have transformed literally millions of people. His…
The Good News

31 Min
There is no greater message in all the world: The good news of the Gospel of Jesus…
Search Me

26 Min
Is God truly invited into every corner of your heart? Or are there still parts of your…
The Lord's Prayer

25 Min
Packed into these 5 short verses is the life-changing model Jesus gave for…