HIIT Bodyweight Workouts

Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.

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    Elohim - Plyo Core

    This is more than a workout. Step in with Elohim, your Creator, and move with awareness, purpose, and the truth that you were intentionally made.

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    Raw - Plyo Core

    Get real with God. Bring your fears, doubts, and faith to the One who is holy, near, and strong enough to hold it all.

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    Identity In Christ

    24 Min

    At the root of shame is a misunderstanding of our identity in Christ. Let's dive…

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    Moms, You Are Loved

    27 Min

    Being a mom and raising a little one or multiple little ones is a HARD job. Some…

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    Anxious For Nothing

    30 Min

    Our world can be filled with chaos at a moment's notice. So where do you turn…

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    Wonderfully Made

    30 Min

    If we think long enough about what He physically accomplished through…