HIIT Bodyweight Workouts

Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.

Skip to Videos
  • 7.png

    Elohim - Plyo Cardio

    This is more than a workout. Step in with Elohim, your Creator, and move with awareness, purpose, and the truth that you were intentionally made.

  • 51.png

    Raw - Plyo Cardio

    Get real with God. Bring your fears, doubts, and faith to the One who is holy, near, and strong enough to hold it all.

  • 50 (10).png

    Consecrated: The Lord Will Do Amazing Things

    27 Min

    Today we put ourselves into a posture of submitting everything to God, even…

  • 50 (2).png

    Be Still

    32 Min

    In Psalm 46:10, God says "Be still, and know that I am God". Peaceful meadows…

  • 34.png

    Love

    30 Min

    Do you love well? God's love for you goes far beyond a one-day celebration like…

  • 15.png

    Run by the Chariot

    30 Min

    This workout won't literally have you running by a chariot but it will introduce you…