HIIT Bodyweight Workouts

Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.

Skip to Videos
  • 5.png

    Elohim - Strength Cycle

    This is more than a workout. Step in with Elohim, your Creator, and move with awareness, purpose, and the truth that you were intentionally made.

  • 5.png

    Raw - Strength Cycle

    Get real with God. Bring your fears, doubts, and faith to the One who is holy, near, and strong enough to hold it all.

  • 50 (8).png

    Strong and Courageous

    26 Min

    There are no shortage of things we face in life. The story of Joshua is a…

  • 50 (5).png

    Worry

    30 Min

    Do you worry about anything? If you're anything like me there is a list of things…

  • 27.png

    True Strength

    29 Min

    When we reflect on all that is written about strength in the Bible, one recurring…

  • 19.png

    Samson

    30 Min

    Experience a character study on the acclaimed, but flawed, Samson…