HIIT Bodyweight Workouts

Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.

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    Elohim - Functional Core

    This is more than a workout. Step in with Elohim, your Creator, and move with awareness, purpose, and the truth that you were intentionally made.

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    Raw - Functional Core

    Get real with God. Bring your fears, doubts, and faith to the One who is holy, near, and strong enough to hold it all.

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    Go! Beyond The Workout

    27 Min

    In Christ, we become changed and are called to go and make change. Translate…