HIIT Bodyweight Workouts

Workout devotionals pairing 6 rounds of bodyweight high intensity interval training (HIIT) with biblical content and upbeat music.

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    Elohim - Legs Cycle

    This is more than a workout. Step in with Elohim, your Creator, and move with awareness, purpose, and the truth that you were intentionally made.

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    Raw - Legs Cycle

    Get real with God. Bring your fears, doubts, and faith to the One who is holy, near, and strong enough to hold it all.

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    Embracing God's Design

    Our world focuses on achievement and appearance, leading us to comparison and…

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    Jesus Power Over The Lies of Shame

    26 Min

    Shame is as old as Genesis and caries with it a pattern of hiding and burden…

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    My All: Heart, Soul and Strength

    29 Min

    He wants absolutely all of who we are and that includes our heart, soul, and…

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    How Sweet The Sound

    33 Min

    The perspective, nostalgia, and pure truth that hymns offer is something special…

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    Focus

    27 min

    Distraction. One of Satan's go-to tricks. We may have a desire to stay on mission…